therapies - Massage

David Parker BSc MSMA

Massage is another natural therapy, older perhaps even than Chinese Medicine which has probably been used since the origin of humankind. It is still fundamental to the treatment of most musculoskeletal problems.

Massage is a relatively simple therapy but it affects the body profoundly, especially when in conjunction with an exercise programme, by bringing about changes in the musculature, skeletal alignment, posture and energy levels.

Massage balances muscle groups, improves circulation and lymph drainage; its benefits are both physical and psychological. In a complementary role, along with other therapies, massage can speed up recovery given its wide-ranging benefits.

Along with Chinese medicine, massage can also play a huge role in prevention. It is highly valued in nearly all sports to keep muscles in peak condition but it can also help prevent the high levels of stress so ubiquitous to modern life.

Although massage is uncomplicated in its techniques, it can take years to develop the sensitivity and touch to detect and treat problems correctly. A torn muscle fibre the size of a hair can cause tremendous pain or a trigger point no larger than a pea can cause chronic problems. As with acupuncture, proper training and experience is essential in recognising serious contraindications, such as a deep vein thrombosis, or the warning signs of serious diseases, such as a tumour, that can present as somatic problems.

How is massage performed? Warmth and the modesty of the patient is carefully maintained by a good massage therapist through the use of towels. Oil or massage lotion are the most common lubricants used to eliminate skin friction. There are several ways the therapist can use their hands and body weight the regulate the pressure and depth of the massage which will vary according to the area of the body and the nature of the problem.

Remedial exercise: musculoskeletal problems can occur simply because the body, or a body part or muscle group, is not being used sufficiently or correctly. After a massage session, muscle function can be reassessed and specific exercises or stretches can be given to further alleviate areas of tension or weakness. These can be continued by the patient between treatments which will greatly aid recovery and give the patient a means to gain greater self-awareness and control.