conditions - Stress, confidence

Stress and anxiety
Stress and anxiety management are two common reasons for people coming to the clinic, whether for aromatherapy, hypnotherapy, massage or reflexology. Stress and anxiety are unavoidable in our busy daily lives, but can reach a pitch that is overwhelming. They sometimes also play a part in other issues such as insomnia, nail biting, smoking, overweight and many more.

Hypnotherapy uses different therapeutic models to help you deal with the anxiety and also to show you how to avoid developing high stress levels. It can promote unconscious learning and by teaching you relaxation techniques, you can even develop a relaxation reflex instead of a stress reflex. By encouraging positive thinking and assertiveness, your ability to cope with stressful situations improves.

Self-confidence
Hypnotherapy can help you build your self-confidence. Don’t worry, it doesn't make you start to behave in ways you wouldn't normally. It just helps remove unhelpful beliefs and negative interference in the way you think about yourself. So you can focus on what you want to achieve. You can start to develop new beliefs about yourself. People then often find that other problems stop causing trouble, such as overeating, phobias or insomnia.

As you become more confident, many areas of your life will change in some way. Your hypnotherapist will encourage you to imagine a more confident future where your goals become easier and easier to achieve as each day passes.