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Most of us find losing weight difficult...and gaining weight again seems to happen almost by itself. Food is so much cheaper now and more available that we often end up eating more than we need. In addition processed food and ready meals tend not
to be as healthy.
We are currently putting together a new approach to help you manage your weight and fitness...watch this space!
Exercise does help and we have a well equipped gym for you to use. There is also have something special that has been said to really help! Come and see for yourself.
Hypnotherapy can help you to control what you eat more effectively. Acupuncture and Chinese herbs are also used to treat overweight. In Chinese medicine, normal weight is dependent on the spleen and stomach mainly. When they fail to process food or transport energy properly, an excess of Damp and Phlegm results. |
